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Home About Us Products Articles Blog Courses Karma Calculator Readings
Radiation Detox Book

Your 100% Free Meditation Lessons

Subscribe by email to receive simple meditation lessons, tips on how to
relax and decrease stress, and meditation case studies. You can
unsubscribe at any time.

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Our Free Lessons on Meditation Techniques and Yoga Will Teach You How to
Meditate in No Time At All

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Welcome to the meditation lesson website that teaches you how to
meditate correctly with a large variety of yoga meditation techniques
from Zen, Taoism, Buddhism, Christianity and other spiritual
traditions. The more you practice meditation, the easier it will be to
lower your stress levels, learn relaxation and achieve spiritual
growth. After reading my free lessons and articles, I promise you won't
get sidetracked anymore pursuing personal growth and self improvement
teachings that lead nowhere.

You will finally stop flipping between endless meditation techniques
and spiritual schools because you fear you're missing something. You'll
be on the right non-denominational, non-sectarian path. You will learn
how to meditate correctly... and effectively... and spiritual progress
will finally be within reach. You will become warmer, healthier, more
open, free and relaxed.

On this website you will find non-denominational information on various
guided meditation methods, transpersonal psychology, consciousness
studies, Zen, Christian meditation, Buddhist contemplation, vipassana,
japa, kundalini awakening, yoga, chakra balancing, mantra, comparative
religion and the common stages of spiritual progress. Our specialty
includes Zen and Buddhist meditation methods, yoga practices, and
various secret, esoteric or yogic techniques in general. There are free
articles on our site for you to read and share with others, or reprint
on your own site (please do!). Sometimes you'll even find entire books
on transcendental spiritual stages to help you make spiritual progress.
No one lese offers this information ... most of it is FREE!

Before you start exploring, you should know that we also send out a
free newsletter that covers various spiritual topics and how to
meditate using various transcendental techniques from both the East and
the West. It also has a natural health focus on holistic medicine, peak
human performance, metaphysical topics and spiritual cultivation. Zen
meditation, Taoism, Buddhism, Hinduism, Christian meditation practice,
yoga techniques, kundalini awakening, japa and mantra practice...
they're all covered. New Age fads that aren't genuine cultivation
teachings are ignored. To get this newsletter, just fill in the box and
click the ">> Start the Sharing! >>" button. Do it right now!

Here's your first FREE BONUS. Upon subscribing to our newsletter you
will instantly receive downloading instructions for a FREE chapter from
our best-selling book, How to Measure and Deepen Your Spiritual
Realization, that introduces the case studies of many ordinary
meditators. There's also an analysis of advanced spiritual masters who
successfully used a variety of meditation techniques and spiritual
schools. This chapter on meditation case studies will definitely help
you understand your own personal, yoga experiences. It has all sorts of
teachings on how to meditate effectively and how to understand the
results of meditation.

As to some of our most popular products, check out the following or
just head on over to our Articles page to read other topics of
interest:

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Meditation for Beautiful Skin

One of the most popular results of meditation is that it can clean and
transform your skin. It is the premier "wonder drug" for achieving
youthfulness and anti-aging results. But there's more to better skin
than just meditation since nutritional supplements and Asia skin care
techniques can help eliminate wrinkles, age spots, blemishes, and acne.
This ebook contains my 20-year knowledge of the best internal chi
techniques, detox protocols, skin care products, oils, and meditation
practices that will help beautify your skin.

__________________________________________________________________

Free ebook on How to Meditate based on basic Cessation-Contemplation
Buddhist Meditation Techniques called Vipassana. Japa, mantra and
various other spiritual methods are covered, too.

Download this Free "How to Meditate" eBook and Send it to Friends, too!
__________________________________________________________________

Internal Martial Arts Nei-gong

Everyone wants to bring their martial arts to the next level, and you
can do this by practicing qi-gong and nei-gong, and by cultivating the
internal energies that make superhuman feats (like you see in the
movies) possible. But how do you do this, and what supernatural feats
are possible? Can you do this safely and quickly, and if so, then how?
Find out how to take your Tai Chi, Aikido, Tae Kwon Do, Hsing-i, Ba Gua
Zhang, Karate, Judo, Five Animals, Shaolin, White Crane, and other
wushu kung fu martial arts practice skills to the next level using
special meditation cultivation methods, visualization techniques,
breathing methods, and the best methods of the modern science in the
fields of supplements, bodywork and peak performance training
schedules.

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White Fat Cow: How to Change Your Life, Fortune and Destiny Through
Merit and Meditation

If you have ever wanted to change your astrological fate and fortune,
which is the karmic destiny you've inherited from past lives that you
manifest in this life through your "hard efforts," then this manual
will teach you how to defy a "capped" fate and turn lack into plenty
and misfortune into fortune. By using the 6M method that combines
eastern meditation techniques with Western material accomplishments,
you'll become able to manifest a new fate and fortune you didn't have
in store for this life.
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The Anapana Chi Conversations of Peter Senge and Nan Huai-Chin

This set of conversations between Zen Master Nan Huai-Chin and best
selling author, Professor Peter Senge of MIT, were recorded over a
period of months between 2003 and 2005. They focus on the cultivation
practice of following your breathing and cultivating your chi to attain
spiritual progress including all sorts of chi-based phenomena that will
arise from the practice. The scope of the topics and materials covered
is impressive.

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spiritual practices comparative religion-

The Insider's Guide to the World's Best and Worst Spiritual Paths and
Practices

Want to know what's right or wrong in cultivation circles, and what
errors to avoid in your spiritual practice and tradition? This
information reveals the common errors of the spiritual path made by
practitioners today, and tells you how to realize spiritual
enlightenment without wasting your time on dead techniques and useless
spiritual traditions.
__________________________________________________________________

meditation techniques for kundalini awakening-

How to Measure and Deepen Your Spiritual Realization ("Measuring
Meditation")

A tour de force of various nondenominational ways to measure the extent
of someone's meditation progress, using case studies that analyze
ordinary practitioners and advanced meditation adepts from a large
variety of spiritual traditions (Zen, Taoist, Tibetan Buddhist,
Christian meditation, etc.). No other book ranks the transcendental
stages of the spiritual greats according to objective criteria, and
evaluates whether they had achieved samadhi or enlightenment. This
700-page instruction manual goes way past comparative religion and
reveals specific yoga teachings to help you surpass each spiritual
attainment level prior to enlightenment. It melds the best spiritual
teachings from Eastern and Western sources. If you want to know what
it's like to be taught by Master Nan and how to analyze someone's stage
of meditation or spiritual progress, then this is the book to buy.

__________________________________________________________________

five elements meditation

The 5 Elements Meditation Practice Manual

Most all the cultivation schools of the world say that the human body
is composed of 5 elements -- an earth, water, wind (chi or prana), fire
(kundalini), and space element, and purifying them is the process of
internal alchemy. It's actually possible to cultivate these five
separate elements to transform your chi and enter into samadhi. Here's
the full details of these unusual meditation techniques in just 56
pages.
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white skeleton meditation-

The White Skeleton Meditation Practice Manual

Perhaps the most effective meditation technique to ever come out of
India, because of its quick samadhi results and psychic abilities it
typically produces, is the Dazzling White Skeleton Visualization. Learn
to practice this very special Buddhist meditation technique that helps
you reduce stress, eliminate attachment to your body, cultivate your
chi (qi or prana) and open your chi channels, develop paranormal
abilities and ultimately the first dhyana samadhi, which is the initial
target of spiritual practice.

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guided meditation tapes for learning how to meditate

Cassette Tape Lessons on How to Meditate:

* The Various Stages of the Spiritual Experience Course
* How to Meditate - A Dozen Meditations You Can try
* Atalanta Fugiens: Interpreting Western Alchemy from the Standpoint of
Eastern Cultivation

You can find audio CD mp3s of various meditation lessons at Kunaki
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Meditation Techniques | Health and Relaxation | Advanced Yoga
Kung-fu | Religions and Spiritual Practice | Self-Improvement | Zen
and Tao | Wisdom Teachings
Paranormal Explanations | Consciousness Studies | Ethical Business |
Martial Arts
_____________________________________________________

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1135 Terminal Way #209 Reno, NV 89502
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